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When you are looking for a healthy food, do not forget to list out the sweet potatoes. The root vegetable is most nutritional, contains starch and tastes delicious. Sweet potato differs in its color of skin and flesh depending on the region where it grows. The color ranges from cream, light orange, pink or purple. These soft creamy sweet potatoes are energy houses with numerous health benefits. Health Benefits of Sweet Potato: Cold and Flu: There is a great reason behind why sweet potatoes are abundantly available in the monsoon climate and are too inexpensive. The concentrated amount of vitamin C and iron helps to drive away common cold, asthma, bronchitis and lung disorders. Digestion: The fibrous root vegetable helps curing constipation and promotes the working of digestive tract. Also, the roughage in the root maintain body water balance, reduces acid formation thus reducing the chances of stomach ulcers. Fertility: The rich source of vitamin A consumed as beta-carotene essential d...

Snack time is the favorite and most awaited time of your family especially kids.  Corn Cutlet or tikkis or patties whatever you call them are roasted crispy snack and loved to be gulped especially during a monsoon evening. The recipe is simple and easy with a short cooking time too. Ingredients: 2 cups Sweet Corn kernels 1 medium sized potato Ginger grates Fennel powder Chili powder Corriander Powder Cumin Powder Rusk or bread pieces Salt Ghee Procedure: Pressure cook both corn kernels and potato. Once the cooked cools, smash them either by your hands or you can even smash them using a food processor. Add salt, ginger grates, fennel powder, chili powder, cumin powder and coriander powder and mix them well. Make flat circular shapes of the mixture prepared. Use rusk powder or bread pieces for binding. You can even use corn powder for well binding. Heat a pan and grease it well with ghee/butter. Place the flat cutlet/tikki over the pan and roast both the sides till crisp. Add enough ...

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